When it comes to finding an exercise routine that works for you, sometimes it can feel like a chore just to start. But don’t let that get you down! The joy of finding your fitness passion can be yours – if you just take the time to look and discover what fits you best. It’s time to get excited about starting your fitness journey and learning what works for you!
1. Uncovering Your Exercise Personality
Everyone has an exercise personality—a unique way you like to move your body and stay active. The key to unlocking your motivation and optimal workout performance is to discover this style and utilize it to your advantage. Good news: this is something that you can begin to explore right away!
Be Intentional
Start with a blank slate and create a routine that suits your individual fitness needs. Think through your typical day and your exercise habits. What aspects do you enjoy? What isn’t working? When it comes to physical activity, it’s important to give yourself permission to explore. Consider attending a variety of fitness classes to get a sense of what will work for you. Try activities like HIIT, challenging strength classes, or an energizing yoga flow, and take note of what feels best.
Look to Nature
It’s also worth taking a cue from the natural world. Observe the animals around you. Do you identify with the agile cheetah or the solidly grounded elephant? Utilize this information to craft a workout that brings you joy and satisfaction while helping you to reach your fitness goals. Here are some characteristics to consider:
- Endurance
- Strength
- Power
- Agility
Once you’ve identified your exercise personality, you can tailor your fitness routine accordingly. You’ll be able to choose activities that align with your goals and interests—in turn helping you to make the most of your time and energy.
2. Exploring Opportunities to Get Moving
It’s time to get yourself moving and get explorin’! There are so many opportunities to get your joints (and heart) pumping, so why not jump on one today?
Hit the Great Outdoors: From skiing to snowshoeing, trekking to trail running – there are so many opportunities to get your heart rate up and explore nature’s wonders. Put on your walking shoes and take advantage of nature’s trail systems!
Try Out Winter Sports: Ice skating, cross country skiing and snowboarding are all fun winter activities that get you off the couch and into the snow. If you’re not feeling the cold, why not give indoor rock climbing a whirl?
Get Involved in Classes: Get yourself motivated by joining a class or workshop. With the proliferation of virtual learning, you can take advantage of classes in everything from photography to yoga without having to leave the comfort of your own home. Check local offerings or explore online!
- Take a walk or hike
- Join in on a winter sport such as skiing or snowboarding
- Ice skate at your nearest outdoor rink
- Go for a jog or a run
- Try out a home fitness routine or a virtual class
- Take a bike ride
3. Making the Most of Each Workout
In such an ever-evolving fitness world, it can sometimes feel like an uphill battle to design an effective and efficient workout routine that will keep you pushing yourself towards your end goals. No matter your exercise of choice, there are a few key things you should keep in mind in order to make the most of each workout session:
- Set clear intentions. Before you begin any exercise, it is important to know what you want to achieve from the session. This could be anything from adding an extra five minutes onto your daily walk to increasing the weight you lift in a cycle session.
- Have adequate rest in between workouts. Working out is important, but so is resting. This time can be used to recover, reflect, and plan for the upcoming sessions.
- Focus on form rather than speed. Taking your time when exercising will help you to achieve a larger range of movement, as well as gain a better understanding of your form and technique.
- Remember to hydrate and exercise nutrition. Staying fuelled and hydrated is essential to maximising your workout sessions. Eating and drinking beforehand can set the tone for a successful workout, as can planning meals accordingly once it is over.
Whether you’re a seasoned fitness enthusiast or just getting started in the world of workouts, understanding each and every movement and understanding how to stay adequately fuelled can help you to make the most of each session. You’ll not only benefit from the physiological effects of the exercise but also the psychological benefit of enjoying the process.
Most importantly, you won’t be left feeling disappointed or as if you’ve wasted your time. So use the tips listed above to educate and inform your next workout session and learn to make the most of each and every exercise that you do.
4. Enjoying the Joys of Finding Your Fit
Finding your fit, in any area of life is an exciting prospect. It’s often a process of exploration and discovery, and as it begins to take shape it can bring a distinct sense of joy. That joy can be multiplied when it comes to shapes and styles of clothing that fit your own unique shape.
- Start by getting to know yourself and your body.
- Define what’s comfortable and make sure that it looks good on you.
- Focus on maximizing comfort and expressing your unique style and personality.
- Keep these goals in mind as you start to explore.
As you explore the range of items available to you, the same key principles will remain true. It’s essential to ensure that the items fit your body properly, so as you move from one item to the next it’s important to pay attention to comfort levels, fit and wear-ability. By taking the time to truly understand your own style, you can begin to assess trends and experiment with a variety of looks that match your needs.
It’s also a great opportunity to use your unique style to express yourself and stand out from the crowd – where all the items you’re exploring look good on you, it’s up to you to make choices that feel right. By taking the time to get to know what works best for you, it’s possible to create a range of stylish looks that suit you perfectly. You may even be able to discover subtle nuances of style that you haven’t noticed before, further enhancing your sense of joy.
Finding your fitness passion is an exciting journey. Whether it’s yoga, cycling, tennis or something else, there is an exercise that is right for you and will help you reach your health and fitness goals. With a bit of exploration, you’ll be living your best sweat life in no time!
